Individual Nutrition Consultation
Our individual consultation sessions provide personalised nutrition guidance tailored to your specific needs and goals. During these sessions, we discuss your current eating habits, lifestyle factors, and areas where you would like to make improvements.
We cover topics including balanced meal composition, portion sizes, incorporating more vegetables and fruits into your diet, understanding food labels, and strategies for maintaining consistency with healthy eating habits.
- Comprehensive nutrition assessment
- Personalised eating recommendations
- Practical meal planning guidance
- Educational resources and tools
- Ongoing support options
Meal Planning Support
Good nutrition starts with proper planning. Our meal planning support service helps you develop practical strategies for organising your weekly meals, making grocery shopping more efficient, and preparing nutritious food that fits your schedule.
We provide guidance on building balanced meals with appropriate portions of proteins, carbohydrates, and healthy fats, as well as tips for incorporating a variety of vegetables, fruits, and whole grains into your daily routine.
- Weekly meal planning templates
- Grocery shopping lists and tips
- Simple, nutritious recipe ideas
- Meal preparation strategies
- Portion control guidance
Lifestyle Coaching
Successful weight management involves more than just food choices. Our lifestyle coaching service addresses the broader aspects of health, including physical activity, daily routines, sleep habits, and stress management as they relate to nutrition.
We help you identify areas where small changes can make a big impact, develop strategies for staying consistent with healthy habits, and create a balanced approach that supports an active lifestyle alongside proper nutrition.
- Holistic lifestyle assessment
- Goal setting and action planning
- Habit formation strategies
- Integration of nutrition with physical activity
- Motivation and accountability support
Nutrition Education Workshops
Our educational workshops provide an opportunity to learn about nutrition fundamentals in a group setting. These sessions cover topics such as understanding macronutrients, reading nutrition labels, meal planning basics, and practical strategies for healthy eating.
Workshops are interactive and include practical activities, question-and-answer sessions, and take-home resources to help you apply what you've learned.
- Interactive learning sessions
- Evidence-based nutrition information
- Practical demonstrations
- Educational handouts and resources
- Peer support and discussion